Strength and
Conditioning
Provides a means of not only reaching great health and fitness outcomes but a way of discovering how amazing our bodies really are.
Strength and
Conditioning
Provides a means of not only reaching great health and fitness outcomes but a way of discovering how amazing our bodies really are.
Puzzles Strength and Conditioning
A physiotherapy service that focuses on improving the lives of people living with special needs
About Puzzles
Who We Are
“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation”. – Dr Robert Butler, founder of the National Institute on Ageing. Yet only half of the individuals living with a disability meet the exercise recommendations despite having a higher incidence of health problems than those living without a disability.

Why Our Clients Love Us

We help our clients discover how amazing their bodies can be
There is no better feeling than being confident in your own body. We love helping you get there. The wonders exercise can do for your physical and mental health is incredible. We want to show you how capable you really are!

We use our extensive programming experience to collaboratively help our clients reach their goals
It is always very comforting to work with someone who has helped different people achieve different goals. We have been writing programs for people of all abilities for the better part of decade. The best part about that is if our clients have a general health and fitness goal or they are training for a sports specific goal we have them covered. We are also happy to collaborate with the other healthcare professionals that our clients work with to make sure they reach their goals as efficiently as possible and everyone is kept on the same page.

We are incredibly adaptable
Let's be honest, the best exercise is the exercise that gets done. The exercise that gets done is the exercise you enjoy. We can write programs for our clients in a range of different settings. If they want to exercise in a private space? We have a room sorted. Would they like to exercise in our gym? Awesome! If they want to get some fresh air and exercise in a park? Let's walk across the road!
Why Our Clients Leave Us

Our clients have reached their goals
Our goal is that our clients reach their goals. Whether your goal is to rehab an old injury, increase your strength to improve your football skills or lose weight to better your overall health we would love to help. If you’re happy, we’re happy.

Our clients feel confident exercising solo
It is our mission to educate and empower our clients to feel confident exercising in any environment without guidance. We’d definitely miss you though!

OUR CLIENTS KNOW WE WILL ALWAYS BE THERE
If our clients take a break because they have reached their goals, have gone on a holiday or feel confident doing their program alone, that’s great! We will always be there and we will always make time for them. Whether that be for the odd session together or just for some programming advice.
Ben has been my physiotherapist for over a month now and I couldn’t be happier with his service. He is highly knowledgeable and in a short time I have seen great improvement with my strength and conditioning. This has been very important for me as I have a muscular disability. On top of all this he is friendly, understanding and extremely patient. My confidence builds with every session. Thank you Ben.
David Matarazzo
We are absolutely elated that we were lucky enough to engage Ben to work with our autistic son. Ben is one of those unique individuals whose therapy nourishes the mind, body and soul. He has connected with our son in a way that can only be described as life changing. He has developed a rapport with our child that has enabled him to get the very best results consistently. We are extremely grateful.
Sally Edmonds
My son with autism began the strength and conditioning program with Ben a few weeks ago. He has low muscle tone and this program has helped with this and his fitness levels. He thoroughly enjoys each session and looks forward to the next. Ben’s skills are exceptional and I would recommend him to anyone thinking of beginning this program.
Doriana Spencer
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