fbpx

Strength and
Conditioning

Provides a means of not only reaching great health and fitness outcomes but a way of discovering how amazing our bodies really are.

Strength and
Conditioning

Provides a means of not only reaching great health and fitness outcomes but a way of discovering how amazing our bodies really are.

About Puzzles

Who We Are

“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation”. – Dr Robert Butler, founder of the National Institute on Ageing. Yet only half of the individuals living with a disability meet the exercise recommendations despite having a higher incidence of health problems than those living without a disability.

Why Our Clients Love Us

We help our clients discover how amazing their bodies can be

There is no better feeling than being confident in your own body. We love helping you get there. The wonders exercise can do for your physical and mental health is incredible. We want to show you how capable you really are!

We use our extensive programming experience to collaboratively help our clients reach their goals

It is always very comforting to work with someone who has helped different people achieve different goals. We have been writing programs for people of all abilities for the better part of decade. The best part about that is if our clients have a general health and fitness goal or they are training for a sports specific goal we have them covered. We are also happy to collaborate with the other healthcare professionals that our clients work with to make sure they reach their goals as efficiently as possible and everyone is kept on the same page.

We are incredibly adaptable

Let's be honest, the best exercise is the exercise that gets done. The exercise that gets done is the exercise you enjoy. We can write programs for our clients in a range of different settings. If they want to exercise in a private space? We have a room sorted. Would they like to exercise in our gym? Awesome! If they want to get some fresh air and exercise in a park? Let's walk across the road!

Why Our Clients Leave Us

Our clients have reached their goals

Our goal is that our clients reach their goals. Whether your goal is to rehab an old injury, increase your strength to improve your football skills or lose weight to better your overall health we would love to help. If you’re happy, we’re happy.

Our clients feel confident exercising solo

It is our mission to educate and empower our clients to feel confident exercising in any environment without guidance. We’d definitely miss you though!

OUR CLIENTS KNOW WE WILL ALWAYS BE THERE

If our clients take a break because they have reached their goals, have gone on a holiday or feel confident doing their program alone, that’s great! We will always be there and we will always make time for them. Whether that be for the odd session together or just for some programming advice.

Our Latest Articles

Everyone Fits In!