Injury Prevention and Rehabilitation

Unfortunately, sometimes injuries happen. When it comes to treating injuries, we like to keep things simple. Essentially, we like to calm the injury down, and then build the body back up. Our aim is to build the body up to a capacity that was stronger and more robust than before so you can get back to tackling your goals with confidence. In fact, creating a robust body is our favourite way to reduce the likelihood of injuries in the first place. This is why we believe that you can’t go wrong with getting strong. When prescribed correctly, resistance training has the capacity to improve your mobility as well as strengthen your muscles and bones. For example: It’s common for people to fear picking up heavy things off the ground as they are concerned that it will hurt their back. Our philosophy is, if we gradually improve your strength in a way that mimics this movement (e.g. a deadlift) then lifting something off the ground will be easy!