Sports Performance and injury prevention
Strength and Conditioning training is implemented across almost all sports to help improve performance. Whether it be running faster, jumping higher, getting stronger or staying injury free, there is always a purpose behind the programming. It should be specific and it should be individualized. That is where we come in. For example; in a football player, we would look at developing a lot of strength and stability in the lower body, so the player can kick further. Whereas, for a baseball player, we spend more time on power in the upper body so the athlete can pitch faster.
We loving putting together programs tailored towards your sporting goals and embarking on the journey with you. There is nothing more satisfying than seeing athletes put in work in the gym and see it pay off on the sporting field.
How can puzzles help?
What to expect in session
- Perform a general health and fitness screening
- Gain an understanding of your goals, expectations and any barriers to exercise you may have (injuries, training time, travel, etc).
- Complete fitness testing so we can track your progress
- Create a plan based on these goals and expectations to make sure we achieve them
- Continue to track your progress
- Keep up to date with how your body is responding to the program and make any changes necessary.